Nordic Walking (with special poles) is a whole body exercise. You burn up to 50% more calories, yet it feels easier, especially uphill.
We meet most Thursdays and often walk a section of the Coast Path. Walks are typically around 5 miles, taking 3 or 4 hours. We often have a picnic lunch en-route and usually finish at a café.
Only trained Nordic Walkers can join these walks. Training is available from commercial providers (chargeable). Please contact us for more information.
For your own safety
Please make sure your footwear and clothing are suitable for the forecast weather and planned walk
All trained Nordic Walkers are welcome
All walks are free of charge but you have to find your own way to the start point.
Please contact Paul if you need directions or help with transport