Nordic

 

Nordic Walking (with special poles) is a whole body exercise. You burn up to 50% more calories, yet it feels easier, especially uphill.

We meet most Thursdays and often walk a section of the Coast Path. Walks are typically from 5 miles to 8 miles, taking 3 or 4 hours. We often have a picnic lunch en-route and usually finish at a café.

Only trained Nordic Walkers can join these walks. Training is available, but may be chargeable. Please contact us for more information.

For your own safety

Please make sure your footwear and clothing are suitable for the forecast weather and planned walk


 

All trained Nordic Walkers are welcome

All walks are free of charge but you have to find your own way to the start point.

Please contact Paul if you need directions or help with transport

How to Contact Nordic Steps2Health Group

Paul Morris 01834 844845

email: chair@steps2health.org.uk